What have you done today besides waiting for tonight's episode of the Biggest Loser?  Our show opens with a quick black and white flashback to Tracey's picks last week.  Then we see Shay talking with Coach and Tracey telling her that she has broken the trust.  Shay tells us that Tracey has lied her way into a hole and she won't be giving her the shovel to dig herself out.  Tracey maintains that she really believed that Shay would drop a huge number and be safe.  Shay says she will be cordial but will never trust her.

Bob and Jillian pull everyone together in the gym and tell them to start talking.  Rudy tells them that Antoine and Sean fell on their swords to keep Shay in the game.   Bob and Jillian discuss that they all need to be there and no one needs to be there more than the other.  He asks Tracey if she is cleared for training and she tells him she is waiting to talk to Dr. H.   Bob and Jillian then start a workout with the ones that are able to exercise.  Shay says this week she has to make sure Sean and Antoine didn't make the sacrifice for nothing.  Amanda says she doesn't want to let America down since we voted her onto the show.  Jillian has a discussion with Julio who tries to convince her that he is happy.  Jillian asks if he was ever excellent in anything in life.  He says food.  He knows everything about food and is obsessed with it.

Tracey meets with Dr. H.  She thinks today is the day she will be released to begin working out.  Dr. H. tells her that she has a major injury to her muscle and that her enzyme levels are very high.  He says it is a warning sign and if it goes high it can injure the kidney and liver. He tells her he will have to shut her down and not let her do anything, not walk, not even get in the pool.  Tracey cries in frustration and aggravation.  She worries about how she will be able to stay if she can't work out.

Back at the ranch she talks with Coach Mo.  He tells her she doesn't look very happy about her meeting with Dr. H.  She tells him she is not allowed to work out at all, and is not to lose any weight at all.  Tracey says she will do as she is told and hope her enzyme levels are lower in the next two day.  Coach says he will work hard and carry the team.

The Pop Quiz Challenge
Out contestants arrive to find the cabinets and fridges chained and locked.  Alison says for the next 7 days they will have to order out for every single meal.  Alison says the truth is they won't be eating every meal at home and have to learn how to order when they are not at home.  Alison tells them they will have to look through menus and figure out the healthiest meals.... But today, they will have a Pop Challenge.  They will have three choices of which of the meals is the healthiest.  The team that wins, will win a kitchen stocked with healthy foods for an entire year.  This brings smiles and cheers from our contestants.

Alison sends them all out and has them return one team at a time. Alison says they are having chicken for dinner.  She reveals that the chicken is cooked three different ways.
Dinner A is 1/4 roasted chicken breast without skin, 1/2 cup low fat creamed spinach, 2.75 oz sweet potatoes, 1/2 cup nonfat peach frozen yogurt and 2 cups unsweetened iced tea
Dinner B is 1/2 Rotisserie chicken with skin, 1/2 cup creamed spinach, 1/2 cup vanilla frozen yogurt, 1/2 cup blueberries and 2 cups of green tea
Dinner C 1/4 barbecue chicken breast with skin, 1 cup peas and carrots, 1 cup mango slices, 1 cup skim milk.

Purple picks C.  Blue picks C.  Black picks C.  Green picks C.  Orange picks A.  Pink picks A.  Brown picks A.

Alison meets with them in the living room.  She lets them know that Dinner B was not selected and it came down to Dinner A and C.  She announces the healthiest meal is Dinner A.  Brown, Pink and Orange.  She explains that mangos in Dinner C was a downfall.  Since it is a three-way tie, it will come down to one question... How many calories were in Dinner A.  The closest without going over will win a years worth of free healthy foods.    Brown Team guesses 547 calories.  Pink guesses 385 calories.  Orange guesses 475.  The meal contained 445 calories.  Pink Team wins the challenge.

They begin checking the menus for their ordering out.  They are worried because they don't know how the meals will be cooked and whether or not the food may have had salt or oil put in it.   The food arrives and has cheese on the salad, bagel chips, melon on the chicken.

Jillian and Bob arrives and our contestants tell them what the food challenge is all about.  They discuss how they worry about how things are cooked.  Bob and Jillian tell them they are taking them to dinner this week and show them how to go out and eat.  First lesson is control the environment and remove temptation... the munchie foods must be removed from the table.  They have the waiter remove the tortilla chips and salsa from the table.  Jillian reminds them to always take their calorie counter book with them anytime they go out to eat.  They chose their meals.  Bob and Jillian toast them for their good choices.

The Challenge
They arrive at the pool for their challenge for immunity.  Each person will hang on to a handlebar on a platform.  They platform will reposition until they are vertical.  The last person hanging on will win immunity.  Abby and Tracey will be unable to compete...   Liz drops first, followed by Danny.  Brown Team is eliminated from the challenge.  Amanda drops, then Rudy.  Rebecca drops and Pink is out.  Dina drops, Blue Team is out.  Shay is the heaviest, yet the last girl still hanging.  Coach Mo drops.  Purple is out.  Shay drops and Daniel calls out that he is proud of her.  Then Julio drops.  It's down to Daniel and Allen.  Allen drops and Daniel wins the competition!!  Daniel double checks that he won before he drops.  Congrats Daniel!  Shay is overjoyed.   Daniel is thrilled because he was eliminated in week 4 last season.  Alison congratulates him and bids them good night.

The Last Chance Workout
Jillian and Bob are determined to beat out the crappy food our contestants have been eating all week.  Rudy is struggling to complete the workout.  Rudy says he is not prepared mentally for the workout and Jillian is killing him.  She continues to push and Rudy realizes he is going to do it - he doesn't want the blue team to go home his week.  Liz is worried she may have gained weight this week and gives it her all.  Julio won't let himself quit.  Tracey is back in the house saying she is so sad because she wants to be running on the treadmill and having Coach Mo have to do it for both of them.  Coach is giving it everything he has and his body gives out.  He tells Bob he is done and if he sits down he won't be getting up.   Bob and Coach talk.  Coach says he has definitely thought about going home.  Bob wants him to work through the pain and wants him to stay. Coach returns to the gym and gets on the exercise bike.  He says he is going to work and he is going to stay.

The Weigh-In
Alison tells them that this week they experimented to see if they could continue to lose weight while eating out.  She says it isn't just about the weight loss, but about what they are learning about eating.

Orange    Daniel     - 0  Shay       - 5     - 5 pounds   0.69%  (Immunity)
Blue        Dina        - 5  Rudy       -11    -15 pounds   2.57%
Purple      Mo         - 8  Tracey     - 4    -12 pounds    2.21%
Pink        Amanda   - 5   Rebecca  - 4    - 9 pounds    1.86%
Green     Allen        - 7  Abby       - 3    -17 pounds    1.97%
Brown     Liz           - 3  Danny     - 8    -11 pounds    1.74%
Black      Julio         - 4                                           1.09%

Alison dismisses Bob and Jillian.  Julio muses that two leaving vice just him would be better for everyone, but we'll see how it works out.  Alison tells them they have one hour to figure it out.

Liz is emotional and says she will not fight against Julio to stay.  Julio says he doesn't need to tell anyone how much he cares about Liz and Daniel.  He says he doesn't want to go home, but won't say he needs to be there more than they do.  Liz says Julio said it best, she doesn't want to go home, but she doesn't want Julio to go home either, so it will have to be their decision.  Danny says he will fight if he goes home, but he is scared to go home.  He says here the mountain doesn't seem as high as it does at home.

The Elimination
Orange votes Black.
Blue votes Brown - Dina cries and apologizes.
Green votes Black.
Purple votes Black.

Julio is eliminated.  Tracey cries and says she is sorry.  Julio says it was a coin flip and he has a lot of people at home that loves him, he's good and ready to see his family.  Alison tells him to say goodbye to his friends.  Lots of tears and hugs.

Julio says going home he will be a whole different husband and dad.  He says he is stronger mentally and physically and is not longer afraid.  He says next time we see him he will be slim and fit and will make America, Bob and Jillian proud.

Julio now looks forward to going to the gym and says it is a second home to him.  When he arrived at the Ranch, he weighed 407 pounds.  Today he weighs 299 pounds and life is easier.  He says his family sees him working hard and that makes a good impression.  Julio still has his love for cooking and is working to make things healthier.  Julio's goal is to weigh 200 pounds at the finale.

Next Week:  Golden Ticket week!  Whoever gets the Golden Ticket will get to choose the Teams and the trainers as we go to Black and Blue Teams next week!  Of course we are shown that Tracey wants the ticket more than anything.  Hope you'll join us next week for The Biggest Loser Second Chances, Tuesday, 8/7c only on NBC.